Fun new exercise class

I just wanted to let everyone know about the new exercise class which has just recently started in Wivenhoe.  It is designed for the over 50's but of course anyone can join in,  It is dance based and lasts 45 minutes.  I think it is one of the best classes I have tried. A bit like DDMix but a bit slower. It costs £5 and is on Tuesday mornings at the Congregational Hall.

Comments

  • I go to this and really enjoy it as the music makes it feel more like disco dancing.
  • I plan to go to this tomorrow. Sounds like a good work out and fun. 
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