Sunday morning Vinyasa Flow Yoga at Open Space

Sunday morning yoga starts again this week!

At the heart of the practice of yoga is a deep transformational process. In this class we'll be tuning in to this and encouraging ourselves to undergo it through setting a Sankalpa, an intention, for the year ahead. We'll explore and embody our intentions through playful, challenging sequences and experiment with some funky transitions.

The class is at Wivenhoe Open Space, every week starting 8th January, 10.30-12noon and costs £8. Please contact me to book. For more details see Hope to see you there!

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